Why eating desserts once in a while is good for you
Posted by Jasmine Macaraeg on July 15, 2022 at 3:08 pm
So, you're one of those people who strictly avoid dessert? Do you think that just because you're trying to eat healthy, you can't have anything sweet? Think again! Contrary to popular belief, eating desserts once in a while does actually have its benefits.
But what if you're trying to maintain or lose weight? Or are you a health buff and trying to avoid sweets? Then you still have plenty of sugar-free options to choose from. Today we'll be sharing with you the secrets of what eating desserts is good for you. Here are the 5 different benefits of eating sweets.
1) It can improve your mood and make you feel happy
So, what are the benefits of eating dessert? For one, it can help improve your mood. A study conducted by the American Journal of Clinical Nutrition found that people who ate dessert felt happier and more satisfied than those who didn't. And who doesn't love a good dose of happiness?
2) Helps with your diet and maintain weight
Another benefit is that it can help you stick to your diet. If you deprive yourself of sweets altogether, you're more likely to overindulge when you do finally give in. However, if you allow yourself to have a small treat every now and then, you're less likely to go overboard. In other words, moderation is key!
3) It can help prevent a stroke
Yes, you read that right. Dessert can actually help keep your heart healthy! A study from the American Heart Association found that people who ate dessert 3-4 times a week were 38% less likely to have a stroke or heart attack than those who didn't eat dessert at all. As a matter of fact, The researchers found that Swedish men who ate some amount of dark chocolate regularly were 17% less likely to suffer a stroke than those without any cardiovascular diseases.
4) It lowers your blood pressure
If you have high blood pressure, then you'll be happy to know that eating dessert can help lower it. A study published in the American Journal of Hypertension found that people who ate a small piece of dark chocolate every day for two weeks had lower blood pressure than those who didn't eat any desserts at all. Of course, once in a while, you're welcome to try out some sweeter desserts, but do not overdo it!
5) It makes life more enjoyable
Life doesn't have to be a grind every day, and there are so many more things to life than what it dictates. And sometimes, you just need to let yourself enjoy the little things, and reward yourself with what makes you happy. So go ahead and have that cookie, a slice of cake, or a scoop of ice cream.
Choose Kukido for your next guilty pleasure dessert
If you're looking for your next dessert, then look no further than Kukido. Satisfy your sweet tooth with our ooey and gooey cookies in the Philippines. Whether you're craving dark chocolate chip cookies or just the plain old classic chocolate chip, then we have something for you!
Too much of anything is a bad thing, and at the end of the day, having desserts isn't a bad thing. Moderation is important when it comes to eating desserts just like many other things in life. If you already have a box of cookies sitting in your home, there are ways to increase its shelf life to keep you happy for days to come. We hope to have convinced you to try eating desserts once in a while to keep you happy and stress free!